For years, experts have told you that you're tired and overweight because you eat too much and don't exercise enough. They were wrong. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening sugar/carb value. This simple guide makes smart eating effortless and affordable. It includes more than 1500 options customised for carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies and even vegans.