The first guide to open up the wildly popular Paleo diet to vegetarians is here!
The Paleo lifestyle has taken the world by storm, helping millions of people quickly and safely gain health and lose weight. But a meat-heavy diet that rules out beans, soy, dairy, and rice doesn't seem especially vegetarian-friendly. Or is it? For vegetarians craving the benefits of a Paleo lifestyle but unsure how to let go of their soy sausage patties, take a breath. Help has arrived.
With a rich base of fruits, vegetables, nuts, eggs and more, you will learn how easy (and delicious!) it is to transition to a Paleo or Primal diet without feeling deprived. Author Dena Harris speaks from personal experience as she teaches you how to achieve your weight-loss and health goals--no calorie counting required!
Unlike the carb-heavy standard American diet full of processed foods, the Paleo diet emphasizes fresh, whole foods that your body is biologically designed to eat. This book offers helpful tips for switching one's diet, including advice for eating out, what to eat and when to eat it, sample meal plans and delicious recipes to get you started on your new path today!