EATING THE MOMENT:

EATING THE MOMENT:. 141 MINDFUL PRACTICES TO OVERCOME OVEREATING ONE MEAL AT A TIME

Editorial:
NEW HARBINGER
Año de edición:
Materia
Salud
ISBN:
978-1-57224-543-3
Encuadernación:
Rústica
Disponibilidad:
Entrega 16-21 días. Precio puede variar

Psychological know-how and Buddhist wisdom combine in this guide to overcoming overeating. The book offers compassionate, meal-by-meal advice for developing a health and satisfying relationship to food that can correct problems with binge eating, compulsive overeating and other food-related problems.