TOP 20 FUELING MYTHS EXPOSED
ebook

TOP 20 FUELING MYTHS EXPOSED. ENDURANCE PLANET'S GUIDE TO SPORTS NUTRITION

Editorial:
PRICE WORLD PUBLISHING
ISBN:
978-1-61984-133-8
Formato:
Epublication content package
Derechos eBook:
Compartir: 6 dispositivos permitidos.
DRM
Si

"Top 20 Fueling Myths Exposed" was written by Ben Greenfield for the recreational exerciser to the elite athlete. It contains a collection of the most common sports nutrition and exercise fueling myths, why they're wrong, and what you can do about it to maximize your health and performance. When you read this book, you'll change the way you think about fueling your body, and you'll learn the shocking truth about popularly held sports nutrition beliefs, including: - How everything you know about pre-workout nutrition is probably not true. - Why you don't need to eat within 20-60 minutes after a workout like everybody tells you. - How the "Glycemic Index" is a fairly useless tool for measuring carbohydrate values. - Why whole wheat is not as healthy as you may think. - How not drinking enough water can still lead to water intoxication. - Why health foods and energy bars are actually making you slower. - Why "eating too much" is rarely the cause of gas and bloating during your workout. - And much more! Brought to you by Ben Greenfield, the resident sports nutrition expert for EndurancePlanet.com, this book is guaranteed to re-invent the way you think about fueling your body!

Otros libros del autor

  • TALES OF EXTREME ENDURANCE
    ebook
    Titulo del libro
    TALES OF EXTREME ENDURANCE
    BEN GREENFIELD
    Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. ...

    Q. 218

  • HOLISTIC FUELING FOR IRONMAN TRIATHLETES
    ebook
    Titulo del libro
    HOLISTIC FUELING FOR IRONMAN TRIATHLETES
    BEN GREENFIELD
    Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfi...

    Q. 115

  • HOW TO QUALIFY FOR KONA
    ebook
    Titulo del libro
    HOW TO QUALIFY FOR KONA
    BEN GREENFIELD
    Getting to the Ironman Triathlon World Championships in Kona, Hawaii can be pretty tough. But with this new book fro...

    Q. 115

  • REV DIET
    ebook
    Titulo del libro
    REV DIET
    BEN GREENFIELD
    From internationally renowned nutritionist and personal trainer Ben Greenfield, REV Diet is a three phase program: R...

    Q. 218

  • RUN WITH NO PAIN
    ebook
    Titulo del libro
    RUN WITH NO PAIN
    BEN GREENFIELD
    Run With No Pain is a step-by-step guide to eliminating low back pain in athletes. Low back pain is one of the most...

    Q. 218