RUN WITH NO PAIN
ebook

RUN WITH NO PAIN. A STEP-BY-STEP EXERCISE SOLUTION FOR ELIMINATING LOW BACK PAIN IN ATHLETES

Editorial:
PRICE WORLD PUBLISHING
ISBN:
978-1-61984-140-6
Formato:
Epublication content package
Derechos eBook:
Compartir: 6 dispositivos permitidos.
DRM
Si

Run With No Pain is a step-by-step guide to eliminating low back pain in athletes. Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This book focuses on curing back pain by re-rotating the hips and creating proper pelvic alignment. The plan includes two phases: re-alignment and foundation, and each phase includes clear instructions and links to movement videos.

Otros libros del autor

  • TALES OF EXTREME ENDURANCE
    ebook
    Titulo del libro
    TALES OF EXTREME ENDURANCE
    BEN GREENFIELD
    Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. ...

    Q. 218

  • HOLISTIC FUELING FOR IRONMAN TRIATHLETES
    ebook
    Titulo del libro
    HOLISTIC FUELING FOR IRONMAN TRIATHLETES
    BEN GREENFIELD
    Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfi...

    Q. 115

  • HOW TO QUALIFY FOR KONA
    ebook
    Titulo del libro
    HOW TO QUALIFY FOR KONA
    BEN GREENFIELD
    Getting to the Ironman Triathlon World Championships in Kona, Hawaii can be pretty tough. But with this new book fro...

    Q. 115

  • REV DIET
    ebook
    Titulo del libro
    REV DIET
    BEN GREENFIELD
    From internationally renowned nutritionist and personal trainer Ben Greenfield, REV Diet is a three phase program: R...

    Q. 218

  • SHAPE21
    ebook
    Titulo del libro
    SHAPE21
    BEN GREENFIELD
    Shape21 is the only fitness book that tells you exactly what to eat and which exercises to perform every single day ...

    Q. 115